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	<title>Comments on: Menu Plan and Shopping List</title>
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	<link>http://www.portionperfection.com.au/275/menu-plan-and-shopping-list/</link>
	<description>A Visual Weight Control Plan</description>
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		<title>By: Michelle</title>
		<link>http://www.portionperfection.com.au/275/menu-plan-and-shopping-list/comment-page-1/#comment-351</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 21 Jan 2011 10:02:24 +0000</pubDate>
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		<description>Hi there,

I just had my plate delivered yesterday.  I bought the package which contained the plate, the bowl, a snack guide booklet and the Portion Perfect book.  I would highly recommend getting the book, it really helps with assembling a balanced diet, for breakfast, lunch, dinner and snacks.</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>I just had my plate delivered yesterday.  I bought the package which contained the plate, the bowl, a snack guide booklet and the Portion Perfect book.  I would highly recommend getting the book, it really helps with assembling a balanced diet, for breakfast, lunch, dinner and snacks.</p>
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		<title>By: sheridon mackay</title>
		<link>http://www.portionperfection.com.au/275/menu-plan-and-shopping-list/comment-page-1/#comment-325</link>
		<dc:creator>sheridon mackay</dc:creator>
		<pubDate>Wed, 09 Jun 2010 23:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.portionperfection.com.au/?p=275#comment-325</guid>
		<description>Hi ,
I’m also after the perfect portion plate...
 Where am i able to purchase one from?
 I have been sent to your web site by  HFG and can not find it ??.
could you please let me know thanks</description>
		<content:encoded><![CDATA[<p>Hi ,<br />
I’m also after the perfect portion plate&#8230;<br />
 Where am i able to purchase one from?<br />
 I have been sent to your web site by  HFG and can not find it ??.<br />
could you please let me know thanks</p>
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		<title>By: shar</title>
		<link>http://www.portionperfection.com.au/275/menu-plan-and-shopping-list/comment-page-1/#comment-304</link>
		<dc:creator>shar</dc:creator>
		<pubDate>Thu, 17 Dec 2009 09:04:19 +0000</pubDate>
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		<description>hi there i&#039;m after the perfect portion plate where can i get it from? thank s</description>
		<content:encoded><![CDATA[<p>hi there i&#8217;m after the perfect portion plate where can i get it from? thank s</p>
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