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	<title>Portion Perfection</title>
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		<title>Click here for the Great Ideas in Nutrition website where you can buy the book, plate &amp; bowl</title>
		<link>http://www.portionperfection.com.au/715/click-here-for-the-great-ideas-in-nutrition-website-where-you-can-buy-the-book-plate-bowl/</link>
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		<pubDate>Wed, 28 Jul 2010 02:29:56 +0000</pubDate>
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		<description><![CDATA[Click here for Great Ideas Website
Click her for Portion Perfection Plate Smash e-game and your free menu plan and shopping list
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			<content:encoded><![CDATA[<p></p><p><a href="http://greatideas.net.au/">Click here for Great Ideas Website</a></p>
<p><a href="http://www.portionperfection.com.au/platesmash/" target="_blank">Click her for Portion Perfection Plate Smash e-game</a> and your <a href="http://www.portionperfection.com.au/275/menu-plan-and-shopping-list/" target="_blank">free menu plan and shopping list</a></p>
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		<title>Carbs vs Calories or is the key to successful weight loss simply about perfect portions</title>
		<link>http://www.portionperfection.com.au/711/carbs-vs-calories-or-is-the-key-to-successful-weight-loss-simply-about-perfect-portions/</link>
		<comments>http://www.portionperfection.com.au/711/carbs-vs-calories-or-is-the-key-to-successful-weight-loss-simply-about-perfect-portions/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:27:06 +0000</pubDate>
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		<description><![CDATA[Carbs vs Calories or is the key to successful weight loss simply about perfect portions &#8211; Media Release
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		<title>Don&#8217;t blow your food budget or your diet</title>
		<link>http://www.portionperfection.com.au/707/dont-blow-your-food-budget-or-your-diet/</link>
		<comments>http://www.portionperfection.com.au/707/dont-blow-your-food-budget-or-your-diet/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:25:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Don’t blow your food budget or your diet &#8211; Media Release
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			<content:encoded><![CDATA[<p></p><p><a href="http://www.portionperfection.com.au/wp-content/uploads/2010/07/Lower-your-food-bill-and-lose-weight.doc">Don’t blow your food budget or your diet &#8211; Media Release</a></p>
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		<title>Step up to the (diet) plate for successful and lasting weight loss</title>
		<link>http://www.portionperfection.com.au/701/step-up-to-the-diet-plate-for-successful-and-lasting-weight-loss/</link>
		<comments>http://www.portionperfection.com.au/701/step-up-to-the-diet-plate-for-successful-and-lasting-weight-loss/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Step up to the (diet) plate for successful and lasting weight loss &#8211; Media Release
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		<title>The way to wow at your big event</title>
		<link>http://www.portionperfection.com.au/698/the-way-to-wow-at-your-big-event/</link>
		<comments>http://www.portionperfection.com.au/698/the-way-to-wow-at-your-big-event/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.portionperfection.com.au/?p=698</guid>
		<description><![CDATA[The way to wow at your big event - Media Rlease
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			<content:encoded><![CDATA[<p></p><p><a href="http://www.portionperfection.com.au/wp-content/uploads/2010/07/So-you-need-to-get-ready-for-a-special-event.doc">The way to wow at your big event</a> - Media Rlease</p>
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		<title>Portion Perfection for Bands and Sleeves</title>
		<link>http://www.portionperfection.com.au/638/portion-perfection-for-bands-and-sleeves/</link>
		<comments>http://www.portionperfection.com.au/638/portion-perfection-for-bands-and-sleeves/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 00:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Portion Perfection for Bands and sleeves &#8211; Media Release
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		<title>Don&#8217;t be a cereal offender&#8230;</title>
		<link>http://www.portionperfection.com.au/601/dont-be-a-cereal-offender-media-release/</link>
		<comments>http://www.portionperfection.com.au/601/dont-be-a-cereal-offender-media-release/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Media Release &#8211; Don&#8217;t be a cereal offender &#8211; February 2010
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			<content:encoded><![CDATA[<p></p><p><a href="http://www.portionperfection.com.au/wp-content/uploads/2010/02/Cereal-Offender-Media-release.doc">Media Release &#8211; Don&#8217;t be a cereal offender &#8211; February 2010</a></p>
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		<title>My Sweet Valentine &#8230;..</title>
		<link>http://www.portionperfection.com.au/561/my-sweet-valentine/</link>
		<comments>http://www.portionperfection.com.au/561/my-sweet-valentine/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 04:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Media Release &#8211; My Sweet Valentine &#8211; the portion perfection guide to enjoying chocolate &#8211; 14 December 2009 

 
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			<content:encoded><![CDATA[<p></p><p><a href="http://www.portionperfection.com.au/wp-content/uploads/2009/12/My-Sweet-Valentine1.pdf">Media Release &#8211; My Sweet Valentine &#8211; the portion perfection guide to enjoying chocolate &#8211; 14 December 2009 </a></p>
<p align="center">
<p align="center"><strong> </strong></p>
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		<title>Party Patrol &#8211; breeze through the festive season without blowing your diet</title>
		<link>http://www.portionperfection.com.au/546/party-patrol-breeze-through-the-festive-season-without-blowing-your-diet/</link>
		<comments>http://www.portionperfection.com.au/546/party-patrol-breeze-through-the-festive-season-without-blowing-your-diet/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:32:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Media Release &#8211; Party Patrol &#8211; Breeze through the festive season without blowing your diet &#8211; 1 December 2009
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			<content:encoded><![CDATA[<p></p><p><a href="http://www.portionperfection.com.au/wp-content/uploads/2009/12/Media-Release-Party-Patrol-Breeze-through-the-party-season-without-blowing-your-diet7.doc">Media Release &#8211; Party Patrol &#8211; Breeze through the festive season without blowing your diet &#8211; 1 December 2009</a></p>
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		<title>Portion perspective &#8211; the real key to New Year (or any time) weight loss</title>
		<link>http://www.portionperfection.com.au/511/511/</link>
		<comments>http://www.portionperfection.com.au/511/511/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:26:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[ 
Media Release &#8211; Portion perspective &#8211; the real key to New Year (or any time) weight loss &#8211; 11 November 2009 
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<p><a href="http://www.portionperfection.com.au/wp-content/uploads/2009/12/portion-perspective-the-real-key-to-new-year.doc">Media Release &#8211; Portion perspective &#8211; the real key to New Year (or any time) weight loss &#8211; 11 November 2009 </a></p>
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