Media Release – Eat, Drink & Stay Slim during the festive season - 30 September 2009
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Play our Portion Perfection free online game.
The game allows you to identify your correct lunchtime calorie goal, you then select foods to drag and drop onto your plate.
Our Portion Perfection Fairy let’s you know the calorie content of your choices and makes comment as you choose your foods.
Go over your target though and the plate smashes!
We hope you’ll let all your friends know about the game because you learn about your own food needs, plus it’s a bit of fun. If you have a health site, why not add a link.
Thanks for visiting
Amanda Clark,
Advanced Accredited Practising Dietitian, Accredited Nutritionist
Great Ideas in Nutrition
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Amanda Clark was interviewed for Brisbane Extra’s snacks segment which screened on Tues Feb 17th.
Amanda’s book Portion Perfection shows which snacks are portion controlled and healthy enough to consume every day. All products are available in Australian supermarkets.
Portion Perfection contains a visual eating plan using optional Portion Perfection Plates and Bowls suitable for adults and children. Plans for 1300, 1600, 1800 and 2200 Calories are displayed in pictures.
Purchasers report that the plan is simple and so easy a child could follow it. The plan is practical and includes packaged foods in portion controlled packs.
Give it a go. The Portion Perfection Pack of book + plate + bowl is available from www.greatideas.net.au for $55 plus $11 post.
Join the thousands of Australians who are already choosing the right amount of food for their needs.
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Planning your menu can be a great help for weight managment and for keeping yourself organised and saving money by ensuring you eat everything you buy. Download your free blank menuplanner1 & shoppinglist here. [click to continue…]
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Click here to order the Portion Perfection book on Amanda Clark’s Great Ideas in Nutrition website.
According to latest reports, Australia is the world’s most overweight nation, ahead of the super-sized Americans.
Nutrition surveys over the past 20 years have clearly established we are eating more calories than we used to. What was acceptable as a snack 20 years ago is now approaching the calories in an entire meal. Leading dietitian Amanda Clark compares the number of calories in various serving sizes in her new book Portion Perfection – A visual weight control plan, including: [click to continue…]
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